reply to passer:

eating the right amount of carbohydrate will help you get rid of stored fat :)

Carbohydrates are your body's primary fuel. They are broken down into glucose, which is the best fuel source for your brain and muscles. Without enough carbohydrates, your body takes drastic measures to make the glucose it needs. When this happens, you have less energy and feel tired. You may feel light-headed, dizzy, and unable to think clearly. And when you limit carbohydrate intake, you actually inhibit your weight-loss efforts. Your body needs carbohydrate to burn stored fat. :)

taken from- http://health.howstuffworks.com/usda-food-pyramid-ga4.htm

:)